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  • For this exercise you will need to utilise a bench or step to elevate the back leg
  • Take the target leg about 1 metre in front of the step/bench and position the opposing leg onto the step
  • Weight bear through the forefoot onto the step and maintain a bent knee
  • Grounding through the heel of the leading leg, lower towards the ground
  • The weight should shift down and back towards the back heel
  • Push through the leading leg to return to the start position


  • Ensure you have something to stabilise yourself if there is any loss of balance such as a wall or bench
  • Avoid rotating through the hips
  • Keep the tailbone tucked under
  • Maintain an upright posture