Instructions:
- For this exercise you will need to utilise a bench or step to elevate the back leg
- Take the target leg about 1 metre in front of the step/bench and position the opposing leg onto the step
- Weight bear through the forefoot onto the step and maintain a bent knee
- Grounding through the heel of the leading leg, lower towards the ground
- The weight should shift down and back towards the back heel
- Push through the leading leg to return to the start position
Precautions:
- Ensure you have something to stabilise yourself if there is any loss of balance such as a wall or bench
- Avoid rotating through the hips
- Keep the tailbone tucked under
- Maintain an upright posture