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Isometrics refer to the contraction of a muscle in a static position. Cervical isometrics may be utilised during rehabilitation of Whiplash Associated Disorder, chronic cervical conditions or to facilitate greater range of motion.


  • Come into a comfortable upright position either sitting or standing
  • Apply pressure externally from the hand to stop movement in the designated direction
  • The following videos demonstrate the following directions: rotation, lateral flexion, flexion and extension
  • Sustain the contraction for the period of time instructed by your treating Physiotherapist