Instructions
- Start in a 4 point kneeling position with your hands under your shoulders and knees under your hips
- Have your chin slightly tucked and look straight down at the bed
- Slowly turn your head to look at your little finger on one side and then the other side
- Repeat 10 times or as instructed by your therapist
Precautions:
- Do not let your head drop down throughout the movement
- Keep your jaw relaxed
- If this is painful on your wrists try making a fist with your hands instead