Instructions:
- Lie on your back with the foam roller vertical, supporting the head and the tailbone
- Bend the knees so the feet are flat
- Utilising the designated hand weight of choice, bend the elbows so the wrist aligns with the elbow
- The elbows will come into contact with the ground during this lowering phase
- Press the weights together by straightening the arms
- The weights should align with the chest bone
- Lower the arms back into the bent elbow position and repeat as instructed by your Physiotherapist