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  • Stand with the back of the head in contact with the wall
  • Draw the chin slightly down and back towards the wall
  • The movement you are aiming for is a horizontal translation, like a lollypop on a stick¬†
  • A prompt which may be helpful is “imagine giving yourself a double chin”
  • You will feel a gentle activation of the muscles in the anterior aspect of the neck


  • Avoid drawing the chin down to rest on the chest 
  • Avoid clenching the jaw 
  • Relax the shoulders