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Instructions

  • Lying in supine with the head supported by a soft pillow, draw the chin down and back towards the floor
  • The movement you are aiming for is a horizontal translation, like a lollypop on a stick 
  • You will feel a gentle activation of the muscles in the anterior aspect of the neck

Precautions

  • Avoid drawing the chin down to rest on the chest 
  • Avoid clenching the jaw 
  • Relax the shoulders