Maintaining this position, slowly lift and lower the top leg
To intensify this movement your therapist may recommend adding a theraband above the knees
Level 2 Instructions:
Start in the same starting position as level 1 and then lift both feet into the air
Maintain this position and slowly lift and lower the top leg
Repeat as per physiotherapist instruction
Level 3 Instructions
Lie on your side with your bottom leg straight and your top foot tucked behind your bottom knee with your knee bent and resting on the floor in front of you
Stack your hips on top of one another and stabilise yourself placing a hand on the floor
From this position, raise your top knee as high as you can without allowing your pelvis to rock backwards
Then slowly lower your knee to the floor
Repeat this sequence as for the prescribed number of reps/sets
