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Instructions

  • Lie on your side with the knees tucked
  • The ankles are in-line with the buttocks
  • Stack the pelvis as if there is a wall behind you
  • Maintaining this position, slowly lift and lower the top leg
  • To intensify this movement your therapist may recommend adding a theraband above the knees

Precautions

  • Ensure the pelvis does not roll.
  • Avoid losing contact between the feet.