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Level 1 Instructions:

  • Lie on your side with the knees tucked
  • The ankles are in-line with the buttocks
  • Stack the pelvis as if there is a wall behind you
  • Maintaining this position, slowly lift and lower the top leg
  • To intensify this movement your therapist may recommend adding a theraband above the knees

Level 2 Instructions:

  • Start in the same starting position as level 1 and then lift both feet into the air
  • Maintain this position and slowly lift and lower the top leg
  • Repeat as per physiotherapist instruction

Level 3 Instructions

  • Lie on your side with your bottom leg straight and your top foot tucked behind your bottom knee with your knee bent and resting on the floor in front of you
  • Stack your hips on top of one another and stabilise yourself placing a hand on the floor
  • From this position, raise your top knee as high as you can without allowing your pelvis to rock backwards
  • Then slowly lower your knee to the floor
  • Repeat this sequence as for the prescribed number of reps/sets