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  • Lie on your back with your head in a neutral position (+/- pillow) and your back flat on floor
  • Bring your knees up to a 90 degree angle and bring your shins up so that they are parallel with the floor
  • From this position, drop one foot down to touch the floor with your toes
  • Aim to keep your knee at the same angle for the entirety of the movement, focusing on keeping your core engaged and your lower back flat on floor
  • After touching the floor with toes return to the start position and repeat on the other side
  • Continue as per physiotherapist instruction