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Level 1 instructions:
- Starting in the tabletop position, connect to the abdominal muscles by drawing the belly button towards the spine
- Maintain a neutral pelvic position
- Keep the arms by your side and relax your shoulders
- Slowly extend the knee of one leg out so the toes are at the same level
- Draw the knee back to the starting position and repeat on the opposite side
Level 2 instructions:
- Lie on your back with knees bent up
- Slowly one leg at a time bring your legs into tabletop position
- Extend both arms to the ceiling directly in front of your chest
- Extend opposite arm and opposite leg away from your trunk breathing out as you do
- Bring the arm and leg back to the start point while breathing in
- Repeat on the opposite side
- Complete 10 reps on each side
Precautions:
- Ensure that your lower back is flat to the floor
- Ensure to use your breathe to complete the exercise
- Ensure to take the exercise slow and controlled
- If you experience any pain, please stop the exercise and speak to your physiotherapist
