Instructions
- Lie on your back with knees bent up
- Slowly one leg at a time bring your legs into tabletop position
- Extend both arms to the ceiling directly in front of your chest
- Extend opposite arm and opposite leg away from your trunk breathing out as you do
- Bring the arm and leg back to the start point while breathing in
- Repeat on the opposite side
- Complete 10 reps on each side
Precautions
- Ensure that your lower back is flat to the floor
- Ensure to use your breathe to complete the exercise
- Ensure to take the exercise slow and controlled
- If you experience any pain, please stop the exercise and speak to your physiotherapist