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Double Leg

Instructions

  1. Stand on an incline board, facing downwards.
  2. Make your feet shoulder width apart, and your toes pointing straight ahead.
  3. Bend your knees and move your hips behind you, going down to the depth you feel comfortable with.
  4. Try to keep your knees over your middle toe. Try to keep your back straight.
  5. Slowly return to standing straight up.
  6. Repeat as many times as your Physiotherapist has prescribed.

Single Leg Down, Double Leg Up

  1. Stand on an incline board, facing downwards.
  2. Have one leg in the middle of the board, and take the other one off the ground.
  3. Bend your knees and move your hips behind you, going down to the depth you feel comfortable with.
  4. Try to keep your knees over your middle toe. Try to keep your back straight.
  5. Bring the other foot back to the board, and use both legs to slowly return to standing straight up.
  6. Repeat as many times as your Physiotherapist has prescribed.

Single Leg

Instructions

  1. Stand on an incline board, facing downwards.
  2. Have one leg in the middle of the board, and take the other one off the ground.
  3. Bend your knees and move your hips behind you, going down to the depth you feel comfortable with.
  4. Try to keep your knees over your middle toe. Try to keep your back straight.
  5. Slowly return to standing straight up.
  6. Repeat as many times as your Physiotherapist has prescribed.

Precautions

  • This is an advanced exercise, make sure your Physiotherapist is happy for you to start this.
  • If you experience any increases in pain during this exercise, contact your Physiotherapist.