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  • Anchor the theraband underfoot
  • Hold the end of the band with the target limb thumb up towards the roof
  • Softly bend the arm about 30 degrees off full extension by your side
  • Use the unaffected limb to pull the target limb overhead
  • Maintain a bent elbow and slowly control the descent of the band to the start position
  • Ensure you are always using the unaffected limb to take the tension off the band as you bring the arm up
  • Maintain an upright posture with the chest open
  • Repeat as per Physiotherapist guidelines