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Instructions:
- Anchor the theraband underfoot
- Hold the end of the band with the target limb thumb up towards the roof
- Softly bend the arm about 30 degrees off full extension by your side
- Use the unaffected limb to pull the target limb overhead
- Maintain a bent elbow and slowly control the descent of the band to the start position
- Ensure you are always using the unaffected limb to take the tension off the band as you bring the arm up
- Maintain an upright posture with the chest open
- Repeat as per Physiotherapist guidelines
