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  • Anchor the resistance band in front of you at shoulder height
  • Come into a comfortable sitting or standing position with the arm elevated to shoulder height at the elbow at 90 degrees
  • Using the unaffected arm pull the band down to allow the forearm to move above the elbow “cactus arm”
  • Release the tension of the band and allow the target side to control the return to the start position
  • Repeat as per Physiotherapists guidelines