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Instructions:
- Find an appropriate weight to use that has been prescribed by your Physiotherapist given your symptoms.
- Pinch the plate between your four fingers and thumb.
- Hold for a time prescribed by your Physiotherapist.
- Rest and repeat for the number of times prescribed by your Physiotherapist.
Precautions:
- When completing this exercise ensure your symptoms are not provoked. If this occurs cease the exercise immediately.
- Ensure when completing this exercise not to let the weight drop onto any unsafe surfaces or onto your own body.
