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  • Position yourself front facing to a chair or table
  • Using the hips to drive the movement, send the hips back
  • The height of the table should stop the knees from tracking forward
  • Extend the arms in front of the body to counterbalance the movement
  • Return to the start position tucking the tailbone underneath the pelvis at the top of the movement
  • Maintain pressure evenly through the foot during the movement
  • Repeat as per Physiotherapist instructions