Instructions
- Position yourself front facing to a chair or table
- Using the hips to drive the movement, send the hips back
- The height of the table should stop the knees from tracking forward
- Extend the arms in front of the body to counterbalance the movement
- Return to the start position tucking the tailbone underneath the pelvis at the top of the movement
- Maintain pressure evenly through the foot during the movement
- Repeat as per Physiotherapist instructions