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  • Hold the weight prescribed at the level of the chest. You may use a kettlebell as shown or dumbells
  • Position the feet underneath the hips
  • Bending the knees and hips at the same time, send the hips back like you are sitting down
  • Maintain an upright posture
  • To stand, push through the feet to straighten the knees and tuck the tailbone
  • Repeat as per Physiotherapists guidelines