fbpx Skip to content

Bilateral instructions:

  • Lying on your back with the knees bent and the feet flat on the ground.
  • Lift the hips up to the roof and slowly extend the knees out.
  • As the legs straighten drop the bottom to the floor bend the knees and return to the starting position.
  • Repeat as per your Physiotherapists recommended dosage.

Unilateral variation:

  • Lie on your tummy
  • Bend both knees up and hook one leg around the other at the ankle at the back
  • Slower lower the leg to the bed while pushing against the other foot as you lower down


  • Avoid bouncing the buttocks onto the floor at the end range.
  • Maintain control of the hips throughout the movement.