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Instructions:
- Lie on your stomach
- Bend the knee of your affected side and gently bring your heel up towards your bottom
- Slowly lower the heel back down
Instructions: Progression
- Tie your prescribed Theraband in a loop and place over ankles
- Lie on your stomach
- Bend the knee of your affected side and gently bring your heel up towards your bottom
- Slowly lower the heel back down being careful to control the recoil of the Theraband
Precautions
- Complete and modify as per physiotherapist instructions.
- Maintain control of the hips throughout the movement.
- If any of these exercises cause pain, please cease and speak to your physiotherapist.