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Instructions:

  • Lie on your stomach
  • Bend the knee of your affected side and gently bring your heel up towards your bottom
  • Slowly lower the heel back down

Instructions: Progression

  • Tie your prescribed Theraband in a loop and place over ankles
  • Lie on your stomach
  • Bend the knee of your affected side and gently bring your heel up towards your bottom
  • Slowly lower the heel back down being careful to control the recoil of the Theraband

Precautions

  • Complete and modify as per physiotherapist instructions.
  • Maintain control of the hips throughout the movement.
  • If any of these exercises cause pain, please cease and speak to your physiotherapist.