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Standing soleus heel raise with single leg progression


  • Face the wall and use your hands for balance
  • Bend the knees as if you’re doing a half squat
  • Maintaining this bend in the knees, lift and lower the heels off the ground
  • To progress complete on one leg, again maintaining the bend in the knee


  • Ensure the ankle doesn’t roll out at the top of the heel raise
  • Avoid bouncing
  • Avoid scrunching the toes