Standing soleus heel raise with single leg progression
Instructions
- Face the wall and use your hands for balance
- Bend the knees as if you’re doing a half squat
- Maintaining this bend in the knees, lift and lower the heels off the ground
- To progress complete on one leg, again maintaining the bend in the knee
Precautions:
- Ensure the ankle doesn’t roll out at the top of the heel raise
- Avoid bouncing
- Avoid scrunching the toes