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  • Position yourself in side lying with the target side uppermost
  • You can perform this lying down completely, or as shown in the video with the bottom elbow bent to 90 degrees directly underneath the shoulder
  • Extend the top leg so the knee is straight
  • Take the heel to the back of the mat
  • Maintain a stacked position in the pelvis, ensuring the hip doesn’t roll out with the leg
  • Repeat as per Physiotherapists instructions


  • Avoid rolling out through the top hip
  • Ensure that the trunk remains steady and you do not attempt to generate movement from here
  • Watch for the leg wandering forwards