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  • You will need a theraband and a slide board/ washer/ sock for sliding
  • Tie the theraband around the ankles and come into standing in front of a wall to provide support
  • The slider will be placed underneath the foot of the target limb
  • Come into a squat bending the knees to about 30 degrees
  • Slowly slide the foot out on the slider against the resistance
  • Maintain the knee bend during the movement
  • Ensure the pelvis stays neutral without rotation or extending through the lower back/ rotating the torso
  • Repeat as per Physiotherapist guidelines