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Instructions:
- You will need a theraband and a slide board/ washer/ sock for sliding
- Tie the theraband around the ankles and come into standing in front of a wall to provide support
- The slider will be placed underneath the foot of the target limb
- Come into a squat bending the knees to about 30 degrees
- Slowly slide the foot out on the slider against the resistance
- Maintain the knee bend during the movement
- Ensure the pelvis stays neutral without rotation or extending through the lower back/ rotating the torso
- Repeat as per Physiotherapist guidelines
