Instructions
- Come into a lying position on your stomach
- Support the forehead with the back of the hands
- Flex the foot
- Straighten the leg by drawing your shin down to the ground
- Without arching through the back, lift the leg up to the roof
- Slowly lower back to the start position and repeat as per Physiotherapists guidelines
Precautions
- Keep the hip bones equally in contact with the ground as you lift the leg
- Avoid arching out through the back to elevate the limb
- Remain relaxed through the upper body