Skip to content
Instructions
- Place the prescribed Theraband over both feet
- Starting in the tabletop position, ensure your hips and knees have a 90 degree bend
- Maintain a neutral pelvic position
- Keep the arms and shoulders relaxed by your side
- Slowly extend the knee of one leg out so the toes are at the same level
- Draw the knee back to the starting position and repeat on the opposite side
Precautions
- Ensure that your lower back is flat to the floor
- Ensure to use your breathe to complete the exercise
- Ensure to take the exercise slow and controlled
- If you experience any pain, please stop the exercise and speak to your physiotherapist
