Instructions
- Position yourself in side-lying with a soft bend in the knees.
- Ensure the target side is on top.
- Ensure your ankles are in line with the buttocks and that your hips and shoulders are stacked.
- Maintaining this position, keep your knees together and slowly lift and lower the top heel.
- Modify as prescribed by your physiotherapist.
Precautions
- Ensure your hips remained stacked throughout
- Cease if this exercise brings on any pain and advise your physiotherapist