fbpx Skip to content


  • Complete on a soft surface such as an exercise mat
  • Position the wrists directly under the shoulders and the knees under the hips
  • Engage the core by drawing the lower belly away from the waistband of the pants
  • Curl the toes under and lift the knees off the ground
  • Hold as per Physiotherapist / Exercise Physiologist guidelines


  • Keep the neck in neutral and eyes in line with the floor, avoid poking the neck to look up
  • Maintain strong contact between the shoulders and the feet
  • Avoid collapsing down through the chest and shoulders