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Instructions
- Complete on a soft surface such as an exercise mat
- Position the wrists directly under the shoulders and the knees under the hips
- Engage the core by drawing the lower belly away from the waistband of the pants
- Curl the toes under and lift the knees off the ground
- Hold as per Physiotherapist / Exercise Physiologist guidelines
Precautions
- Keep the neck in neutral and eyes in line with the floor, avoid poking the neck to look up
- Maintain strong contact between the shoulders and the feet
- Avoid collapsing down through the chest and shoulders
