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Instructions: Internal Rotation

  • Bend the elbow of the target limb to a 90 degree angle
  • Open the chest by slightly drawing the shoulder blades together
  • Position the palm of the hand against a firm surface and push as if trying to bring the hand towards the body
  • Keep the elbow tucked into the side body
  • Sustain for period of time designated by Physiotherapist

Instructions: External Rotation

  • Bend the elbow of the target limb to a 90 degree angle
  • Open the chest by slightly drawing the shoulder blades together
  • Position the back of the hand against a firm surface and push as if trying to push the hand away from the body
  • Keep the elbow tucked into the side body
  • Sustain for period of time designated by Physiotherapist