fbpx Skip to content


  • Come to a standing position with a box/bench/chair positioned behind you
  • Place one leg behind to for the top of your foot to lean on the bench
  • From this position, you are going to drop your body down so your knee will bend
  • Ensure that you are not excessively bringing your knee over your toes and leaning forwards
  • Return to the starting position and repeat as per physiotherapist instruction