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Instructions

  • In a standing position, step the feet out wide with both feet facing forward
  • Ensure both feet remain flat as you gently shift your weight toward your target side by bending the knee
  • Ensure your knee is in line with your second toe and that your trunk remains upright throughout
  • Gently shift your weight back to the opposite side by driving through the foot of your bent leg to come back into standing
  • Only use a depth that is comfortable for you
  • Complete and modify as per physiotherapist instructions

Precautions

  • If you are aware that you are unsteady or feeling weak in your legs, please use your hands on a stable surface throughout
  • Ensure to complete the exercise slowly and controlled  
  • If you feel pain or are unsure of the technique, please stop and speak to your physiotherapist