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Instructions
- In a standing position, step the feet out wide with both feet facing forward
- Ensure both feet remain flat as you gently shift your weight toward your target side by bending the knee
- Ensure your knee is in line with your second toe and that your trunk remains upright throughout
- Gently shift your weight back to the opposite side by driving through the foot of your bent leg to come back into standing
- Only use a depth that is comfortable for you
- Complete and modify as per physiotherapist instructions
Precautions
- If you are aware that you are unsteady or feeling weak in your legs, please use your hands on a stable surface throughout
- Ensure to complete the exercise slowly and controlled
- If you feel pain or are unsure of the technique, please stop and speak to your physiotherapist