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Useful for:
- Strengthening your low and mid-back muscles
- Functional strengthening
Instructions:
- Start in a split stance with your back foot turned out and hips facing forwards
- Place the resistance band under your foot and hold the band in the opposite hand
- Start with your hand close to your opposite foot
- Slowly start to straighten up and twisting towards your back foot as you pull your elbow back
- You will end up facing 90 degrees to how you started
- Slowly return to your starting position and repeat
Precautions:
- This exercise should not be painful
- If you are unsure of the exercise, please contact your physiotherapist
