Strength: Shoulder Press (Standing | Dumbbells)

Instructions:

• Come into a standing position with the shoulders back and the head positioned directly over the pelvis
• Take the weight prescribed with both hands
• Bend the elbows with the palms facing forward and extend the weights overhead
• Keep the wrist above the shoulder as the elbows extend
• Lower with control to the start position and repeat as per Physiotherapist prescription

Precautions:

• Ensure your pelvis remains slightly tucked under to avoid arching the back
• Avoid swinging the weights overhead
• Keep the neck in a neutral ‘eyes forward’ position