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  • Come into a standing position with the shoulders back and the head positioned directly over the pelvis
  • Take the weight prescribed with both hands
  • Bend the elbows with the palms facing forward and extend the weights overhead
  • Keep the wrist above the shoulder as the elbows extend
  • Lower with control to the start position and repeat as per Physiotherapist prescription


  • Ensure your pelvis remains slightly tucked under to avoid arching the back
  • Avoid swinging the weights overhead
  • Keep the neck in a neutral ‘eyes forward’ position