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  • Your physiotherapist will instruct you on the weight of the dumbbells or TheraBand to use for this exercise
  • Come to a standing position with arms relaxed by side
  • Bring your hands up by your side in line with your hips
  • From this position, bring your shoulders up towards your ears by squeezing the muscles at the base of your neck
  • Your arm and elbow position should not change during the movement
  • Return to the starting position and repeat as per physiotherapist instruction