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Instructions
- Lie on a raised surface such as your bed or table
- Relax your head down
- Slowly lift your head to a horizontal level from the floor
- Make sure you keep your chin gently tucked in for the neck to be in a neutral position
- Complete the repetitions recommended by your physiotherapist
Clock work
- Lie on a raised surface such as your bed or table
- Relax your head down
- Slowly lift your head to a horizontal level from the floor
- Rotate your nose around the lines of the drawing
Following numbers
- Slowly lift your head horizontal from the floor in a neutral position
- Start from the centre of the drawing, follow the line to the edge of the circle
- Go around clockwise and anti clockwise as per your physiotherapist guidance
Precautions
- Stop the exercise if feeling neck strain
- Stop the exercise if feeling dizzy