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  • For this exercise utilise a weight prescribed by your physiotherapist
  • Set up the bench to an incline position
  • Come to a seated position with head resting against the bench and feet on the floor
  • Bring your hands in front of your chest with arms out straight
  • From here, control the movement as your arms come away from each other towards the ground
  • Stop as they come in line with your shoulders and return to the starting position
  • Repeat as per physiotherapist instruction