Instructions:
- For this exercise utilise a weight prescribed by your physiotherapist
- Set up the bench to an incline position
- Come to a seated position with head resting against the bench and feet on the floor
- Bring your hands in front of your chest with arms out straight
- From here, control the movement as your arms come away from each other towards the ground
- Stop as they come in line with your shoulders and return to the starting position
- Repeat as per physiotherapist instruction