- Step on the block or a step with one leg
- Bring the floating leg to the same level as the standing one
- Slowly drop the floating leg towards the floor keeping the standing leg straight
- Slowly bring the floating leg to the same level as the other one
- Repeat as directed
- Further directions may be progressed by your Physiotherapist
Make sure this exercise is done with a proper step surface. It should be performed carefully at home using a rail for support if needed.