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  • Place your hands on the wall at roughly shoulder height
  • They will be wider than the shoulders
  • Take your feet back from the wall, you may come onto the toes in the position
  • Bend the elbows and focus on drawing the shoulder blades together as you move towards the wall


  • Ensure that the elbows stay elevated in line with the wrist joint
  • Avoid straining through the neck and drawing the shoulders up towards the ears