fbpx Skip to content

Reverse step up is an excellent exercise to encourage improvement to the function and range of movement of the ankle, knee and hip joints. This exercise also builds muscular endurance.


  • Stand back to the step with both feet together
  • Step up with one leg
  • Immediately continue with the other leg
  • Further directions may be progressed by your Physiotherapist


Make sure this exercise is done with a proper step surface at an appropriate height prescribed by your physiotherapist. It should be performed carefully at home using a rail for support if needed.