Instructions:
- Have your theraband up high
- Facing the band your going to pull the band backward with elbows staying bent
- Once in that position slowly rotate the arms toward the ceiling and repeat
- Keep tension on the band the whole time, you may have to take a few steps back to acheive this
Precautions
- Stop this exercise if this exacerbates your pain or if you are unsure of the movement
- Speak to your physiotherapist prior to performing this exercise if you have had a history of shoulder dislocations prior to attempting this exercise