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  • Have your theraband up high
  • Facing the band your going to pull the band backward with elbows staying bent
  • Once in that position slowly rotate the arms toward the ceiling and repeat
  • Keep tension on the band the whole time, you may have to take a few steps back to acheive this


  • Stop this exercise if this exacerbates your pain or if you are unsure of the movement
  • Speak to your physiotherapist prior to performing this exercise if you have had a history of shoulder dislocations prior to attempting this exercise