- Secure the resistance band to the door knob, pole or utilise a cable machine.
- Keep the resistance point in line with the belly button.
- With a proud chest and thumbs pointing towards the roof, pull the band. back maintaining the bend in the elbow.
- As you pull back, focus on squeezing the shoulder blades together.
- Control the return.
- Maintain proud chest as the band returns to the starting position.
- Ensure that the shoulders do not roll forward.