Instructions:
- Come into standing with a ball between the palm and the wall.
- Position the wrist just below shoulder height.
- Gently draw the shoulder blade towards the spine.
- Keeping the shoulders and chest level and the hips stable, begin tracing the alphabet with the target limb.
- Complete the alphabet from A-Z unless otherwise directed from your Physiotherapist.
Precautions:
- If you experience any discomfort please alert your Physiotherapist and cease.