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Instructions
- Sit in long sitting
- Place a rolled up towel under your affected knee/leg
- Draw your toes up towards your head
- Press the knee into the towel and start to lift your heel off the floor/bed
- Hold for a count of 3
- Repeat 10 times or as instructed by your physiotherapist
Alternatively, utilise the foam roller for greater range of motion
Precautions
- Ensure to keep contact with the towel at all times throughout the exercise pressing down on it
- Do not push into pain but rather only go to edge of discomfort
- If you are unsure, please speak to your physiotherapist
