Instructions
- Sit with the legs extended
- Place a rolled up towel under the target knee/leg
- Draw your toes up towards your head
- Press the knee into the towel
- Keep the heel in contact with the ground
- Hold for as many seconds as per Physiotherapists guidelines
Precautions
- Maintain even contact through the sitting bones
- Avoid twisting through the trunk or compensating through gripping with the hands