fbpx Skip to content

Standing Instructions

  • Come into standing and elevate the target arm in front of you to 90 degrees
  • Maintaining a straight elbow move the arm forward by allowing the shoulder blade to move outwardly
  • Return to the start position by drawing the shoulder blades towards the spine
  • Repeat as per Physiotherapists guidelines

Supine Instructions

  • Lie on your back and raise your hands towards the ceiling
  • Keeping your back and head on the bed, reach your hands towards the ceiling
  • Return to the start position by drawing your shoulders back towards the spine
  • Repeat as per Physiotherapists guidelines