Standing Instructions
- Come into standing and elevate the target arm in front of you to 90 degrees
- Maintaining a straight elbow move the arm forward by allowing the shoulder blade to move outwardly
- Return to the start position by drawing the shoulder blades towards the spine
- Repeat as per Physiotherapists guidelines
Supine Instructions
- Lie on your back and raise your hands towards the ceiling
- Keeping your back and head on the bed, reach your hands towards the ceiling
- Return to the start position by drawing your shoulders back towards the spine
- Repeat as per Physiotherapists guidelines