fbpx Skip to content


  • Come to a side-lying position with the affected side on top
  • Using the prescribed weight/dumbbell, let your hand rest across the stomach with the elbow in a 90 degree position
  • Keep your arm tucked into the side of the body
  • Bring the back of your hand up towards the roof as we work into external rotation of the shoulder
  • Return to the starting position and repeat as per physiotherapist instruction