Strength: Shoulder External Rotation (Side-Lying)

Instructions:

• Come to a side-lying position with the affected side on top
• Using the prescribed weight/dumbbell, let your hand rest across the stomach with the elbow in a 90 degree position
• Keep your arm tucked into the side of the body
• Bring the back of your hand up towards the roof as we work into external rotation of the shoulder
• Return to the starting position and repeat as per physiotherapist instruction

Precautions:

• Stop this exercise if this exacerbates your pain.
• Speak to your physiotherapist prior to performing this exercise if you have had a history of shoulder dislocations prior to attempting this exercise.