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    • Sit next to a table with your elbow and hand resting on the table surface inline but below your shoulder height
    • Holding a theraband tied in front of you, lift your hand up towards the ceiling while keeping your elbow in contact with the table
    • Return your hand slowly to the table surface
    • Repeat as prescribed by your physiotherapist


    • Stop this exercise if this exacerbates your pain
    • Speak to your physiotherapist prior to performing this exercise if you have had a history of shoulder dislocations prior to attempting this exercise