Instructions
- Sit next to a table with your elbow and hand resting on the table surface inline but below your shoulder height
- Holding a theraband tied in front of you, lift your hand up towards the ceiling while keeping your elbow in contact with the table
- Return your hand slowly to the table surface
- Repeat as prescribed by your physiotherapist
Precautions
- Stop this exercise if this exacerbates your pain
- Speak to your physiotherapist prior to performing this exercise if you have had a history of shoulder dislocations prior to attempting this exercise