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  • Secure a theraband at elbow height and grasp it with the hand furthest away so the band is drawn across your body
  • Bend your elbow to 90 degrees with your forearm pointing directly away from you (this is the pistol position)
  • While maintaining the pistol position and step away from the theraband and return – DON’T LET YOU HAND DRIFT ACROSS YOUR BODY
  • Continue this as prescribed by your physiotherapist


  • Arching your lower back
  • Hand drifting across or away from your body