Add tension to the band by moving your wrists away so they are inline with your elbows
Pretend that you are holding onto a box and place the box on the designated shelf as prescribed by your physiotherapist while simultaneously stepping forward (it does not matter what leg you step with)
Repeat as prescribed by your physiotherapist
Middle Shelf Instructions:
Top Shelf Instructions:
Precautions
If this exacerbates your pain, please stop the exercise and notify your physiotherapist
