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  1. Anchor a theraband by stepping on top of it.
  2. Hold the other end of the theraband in your affected sides hand.
  3. Whilst keeping the elbow straight, raise the arm.
  4. Hold at the end of the range for as long as prescribed by your Physiotherapist.
  5. Return the arm down by your side.
  6. Repeat as many times as your Physiotherapist has prescribed.


  • Ensure the band is properly anchored to the ground and you have a firm step on it.
  • This should not increase your pain, if it does, speak with your therapist.