Instructions
- Stand with Theraband under your feet and the ends in your hands
- Relax the shoulders and begin lifting the arm up to 90 degrees to the trunk
- Return to the start point slowly and controlled
- Repeat 10 times
Precautions
- Ensure that your shoulder blades are back and down and avoid hitching them towards your ears
- If you experience pain, stop the exercise and speak to your physiotherapist