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Dumbbell Instructions
- Stand with weights in hands and knuckles facing forward.
- Select weights appropriate to your level as discussed with your physiotherapist.
- Relax the shoulders and begin lifting the arms up to 90 degrees to the trunk.
- Return to the start point slowly and controlled.
- Repeat as prescribed by your physiotherapist.
Theraband Instructions:
- Stand with Theraband under your feet and the ends in your hands
- Relax the shoulders and begin lifting the arm up to 90 degrees to the trunk
- Return to the start point slowly and controlled
- Repeat 10 times
Precautions
- Ensure that your shoulder blades are back and down and avoid hitching them towards your ears
- If you experience pain, stop the exercise and speak to your physiotherapist
