Instructions
- Secure the theraband to a high object
- You can do this by tying a knot in the end, then tossing over the top of a door frame and closing the door
- While holding onto the theraband raise your elbow to you side so it sits just below your shoulder
- The resistance from the theraband should be coming from above your elbow and the line of pull should be in line with your forearm
- Maintain the height of your elbow, lower your wrist down to the level of your elbow
- Slowly raise your wrist back to the start position
- Repeat this exercise as prescribed by your physiotherapist
Precautions
- Stop this exercise if this exacerbates your pain, and notify your physiotherapist
- Depending on your strength, your physiotherapist may recommend to perform this exercise with your elbow at a lower height