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  • Secure the theraband to a high object
    • You can do this by tying a knot in the end, then tossing over the top of a door frame and closing the door
  • While holding onto the theraband raise your elbow to you side so it sits just below your shoulder
    • The resistance from the theraband should be coming from above your elbow and the line of pull should be in line with your forearm
  • Maintain the height of your elbow, lower your wrist down to the level of your elbow
  • Slowly raise your wrist back to the start position
  • Repeat this exercise as prescribed by your physiotherapist


  • Stop this exercise if this exacerbates your pain, and notify your physiotherapist
    • Depending on your strength, your physiotherapist may recommend to perform this exercise with your elbow at a lower height